airea
Make room for a pause. Guided breathing, sound and gentle haptics that follow your rhythm.
For iPhone, iPad and Apple Watch.
5 · 5 s · no holds
Your pace. No rush.
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Demo complete · 3 minutes
Take your rhythm with you. More patterns, sound and gentle haptics await in Airea on iPhone and Apple Watch.
Coming soon to the App StoreBreathe comfortably, without forcing. You can stop at any time.
Gentle sound, haptics and eight palettes to make the experience yours.
Teal
Choose how you want to breathe. Airea is with you, one cycle at a time.
Slow breathing, without holds.
A longer exhale for your pause.
Follow the four phases of box breathing.
Adjust the timing and length of your session.
Research
Guided breathing is being studied as a wellness practice. There are promising findings, along with limits worth understanding.
These studies evaluated breathing practices, not Airea or its three-minute demo. They do not guarantee an individual result.
A review of 12 trials involving 785 adults found a small to moderate reduction in perceived stress compared with controls. Most studies had a moderate risk of bias.
Read study: Breathing and perceived stress. Fincham et al. · 2023A four-week remote trial compared daily five-minute breathing exercises with meditation. Cyclic sighing showed improvements in mood and a greater reduction in breathing rate.
Read study: Brief practices and mood. Balban et al. · 2023In a trial of 400 adults, slow breathing did not outperform an active faster-breathing control for stress and wellbeing after four weeks. Both groups improved, with no significant difference between them.
Read study: Some trials find no added benefit. Fincham et al. · 2023No accounts. No ads. Your Health data stays with Apple. Your purchases are verified by RevenueCat.
How we care for your privacyAirea is getting ready for the App Store. In the meantime, take a breath here.
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